YEAH! I think I am on my way with this! I have worked with several clients today and once again I am reminded how important our water intake is. We desperately need to keep hydrated at all times. The common rule is to drink 1 quart of water for every 50 lbs we carry. Very few of us even come close to this amount of water. When I am consistent with my water, my energy level remains high and I just generally feel better all over. I am amazed at how many of us do not even come close to drinking what we need. Women who are pregnant need to drink consistently because the water around the baby changes every 3 hours, you will become toxic if you aren't drinking enough and so will the baby. Spread your water throughout the day, DO NOT try to drink it all at once, that will not work, it will just make you sick. While you are building up to the amount of water you should be drinking, you will be fast friends with the bathroom! That will last for about 2 - 3 weeks, after that you can still drink a lot and only go every few hours. Again you will be amazed at your energy level and just your general wellness. It is amazing what water can do.